Desserts 4 Today

In recent years, capsicum (peppers) has been promoted as one of the foods that can make fast fat loss possible. And it seems that everyone is spicing up their diets with a dash of chili here, some jalapeño there and maybe a sprinkling of habañero every once in a while. But capsicum is not the only kind of food that promotes fast fat loss.

Some of the foods that can be found in most grocery freezer aisles or shelves or vegetable bins can have the same benefits too - and more. The key to getting great food and still enjoy a slimmer waistline is being more adventurous and creative with some of the conventional edibles we already know. For example:

Confection

Breads and grains. Breads and grains are so ordinary that we usually do not think of these as main ingredients to fast fat loss programs. But the truth is: breads, grains and almost all carbohydrate based products take up most of the bulk of our everyday meals. It only makes sense to use these to promote a healthier diet. To eliminate about 10% to 15% fats from your diet, try to steer clear of butter-rich, oil-rich and deep fried bread products (e.g. pound cakes, croissants, biscuits, doughnuts, etc.) Steering clear of most sugary confections is also a great idea since the combination of sugar and carbohydrates help increase food cravings more. This is particularly true for most pastries and sugar coated breakfast cereals.

Sugar free whole grain breads (wheat, oats, rye, corn meal, etc.) can help add more fiber in the diet, which can help speed up digestion too. At the same time, since the fibers in these grains are take a longer time to digest, it would likewise take the person a longer time to feel hungry as well; and that helps keep the calories down. However, to make fast fat loss even faster, try sticking to brown or dark colored breads, as opposed to the ubiquitous white breads. White breads use over refined flours that have very little fibers left, and usually use sugar for its rising process. The darker breads contain more fibers; and as with the case of rye breads, do not need sugar in order to rise. It is also best to consume only one or two slices per meal, especially if you are on a 5-a-day or 6-a-day meal diet.

Lean meats. Fast fat loss does not necessarily mean that you have to go on a strict vegetarian diet. You can have your burgers and eat it too. Protein is an essential element when it comes to good nutrition because this helps keep bones and muscles strong and supple. At the same time, protein also takes a longer time to break down, which means that the person can consume proteins as a way of keeping hunger pangs away. There are many sources of proteins. Oily fishes like salmons and tuna are known to contain rich Omega 3 oils which help eliminate bad cholesterol from the body. Poultry products are also great protein sources, but eggs should be eaten only once a week (due to its high cholesterol content). Pork and beef products should trimmed of most of its fats, and prepared using as little oil as possible.

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As you know, healthy weight loss involves more than just cutting calories and exercising more. You want to change your weight, but you also want to create a healthy relationship with your life, food, body, and self. You want a life that is in balance, without constantly be obsessed with calorie counting or worry about good foods versus bad foods. Healthy weight loss means that you have abundant energy to pursue your dreams and vibrant health to enjoy your life. Follow these simple guidelines and learn a few tips on how to make your weight loss journey balanced and healthy.

De-Stress Your Digestion

Sweets

Is your digestive tract energetically charged with tension and worry? Stress affects all parts of your body and your digestive tract is no exception. If you are obsessed with what you can and cannot eat, worrying about whether your food is fattening, or unable to relieve your stress, you are upsetting the health and effectiveness of your digestive tract. Stress can lead to ulcers, constipation, diarrhea, and poor absorption of nutrients. Help your digestive tract by keeping your thoughts clear and your body at ease while you eat. Enjoy the food you are eating, relax with company of those eating with you, and learn to breathe deeply and fully while you are eating. Practice eating consciously, with joy, and with a clear mind for three days and watch your life health and happiness increase.

Fill Up On Inner Worth

On a deep level, those who use or abuse food have made a decision (perhaps an unconscious decision) that they are not worthy of being themselves. They believe they should not express themselves powerfully, and they should not receive pleasure for themselves. Overeating often stems from basic unmet needs for excitement, play, love and genuine self-expression. Often, people have decided they are "supposed" to give pleasure out to others, by being nice and good, smiling sweetly, not being bold, loud, or assertive. We go along with protocol buying into the idea that uniformity is the key to a happy and rich life. We are supposed to look a certain way, dress in order to please others, or contain our excitement. Yet to conform is to live in a state of rejection. Realize that denial of your individuality and uniqueness leads to feeling disempowered, mutes passions, and prohibits your ability to receive pleasure. Without pleasure and genuine self-supporting self-soothing strategies, we often turn to food to relieve basic emotional states such as stress, anxiety, fear, tiredness, depression, and anger.

Food In Your Pantry

Diets tend to make us uncomfortable around food. We begin to remove all temptations from our homes. No ice cream, no chocolate, no cookies. After awhile - no food in our pantries. This tactic doesn't really stop us from eating. Instead, it beckons us to venture out to the nearest convenience store or drive through. Once there it is difficult to resist the temptation of the hamburgers, fries, shakes, and cookies which we then devour in the car on the way home. This is the boomerang effect of deprivation. Scarcity makes us anxious while surplus calms us down. Begin to find your own way to allow food back on your shelves in your life.

Healthy Actions For Today

Health and happiness are not that difficult to have in your life. It just takes some attention and some action to insure that you have as much of both as you desire. Read through the following list and decide what actions you could take to increase the quality of your life:

o Notice what is right for you from the inside out

o Eat more vegetables, fruits, whole grains

o Drink lots of water

o Walk outside

o Movements of balance - balance board, exercise balls, yoga, Tai-chi, etc.

o Dance, exercise, play

o Laugh more

o Rest enough - not too much, not too little

o Remember the playful kid inside of you

o Be kind to yourself

o Feel good in everything you do

o Savor every moment

o Be grateful and count your blessings

o Learn to receive

o Recognize what you are receiving

o Pursue your goals

o Play up your strengths

o Find your calling

o Gain trust in yourself

Make Peace with Food

Do you sometimes feel like food is the enemy? Being at war with food and your body can only lead to decreased passion and a low energy life. The mood and attitudes you eat with affect the positive energy flow between food and you. Indeed, creating harmony with food is critical if you wish to live a happier, healthier life. Take a chance, call a truce, and begin to develop a more peaceful relationship with food. When you stop viewing food as the enemy, you regain control of your own life. You can connect with your body and discover you own subtle fullness and satiety cues. You can become involved in determining what, when, and how much your body wants to eat.

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Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit www.LovingMiracles.com [http://www.LovingMiracles.com/] to access hundreds of content filled articles and sign up for a Fr'ee subscription to Loving Miracles! newsletter.

Tiramisu is one of the most popular Italian desserts. But just where did this delicious confection come from? There are many different possibilities if you go investigating Italian cookbooks and history.

Giuseppe Maffioli

Confection

One of the first mentions of anything similar to tiramisu comes from the famous epicure Giuseppe Maffioli. In his book published in 1968, The Venetian Glutton (known in Italian as Il Ghiottone Veneto), he talks about Zabaglione custard. This custard was prepared with sweet wine from Cyprus, and earned its name from Zabaja. It was first made in the Illiria region, which was once a Venetian territory.

In his book Maffioli discusses a wedding. At the end of the ceremonies, the friends of the groom, still single themselves; give the newlyweds a large bottle of zabajon. The purpose of the gift was so that the two of them would enjoy their honeymoon that much more. According to the book, sometimes whipped cream was added and the custard was severed very cold. Also included were baicoli, a popular thin cookie that also originated in Venice. If you consider the tiramisu that is served today, these ingredients are very similar, hinting at its origins. Tiramisu means "pull me up" which is an apt description of the properties of Zabaglione custard.

Giovanni Capnist

One of the oldest recipes for tiramisu can be found in the book written by Giovanni Capnist, The Desserts of Veneto (known as I Dolci del Veneto in Italian). It was originally published in 1983 and includes one of the classic tiramisu recipes. It notes that the recipe comes from the town of Treviso and was started in restaurants instead of being passed from one family to another like other recipes.

Treviso

This means that looking at the town of Treviso will give you a better idea of where tiramisu was invented. Fernando and Tina Raris wrote a book devoted to the cuisine of the town, known as "La Marca Gastronomica." According to the book, a restaurant known as Le Beccherie was responsible for the invention of tiramisu. The dessert became extremely popular, and soon Italian restaurants around the world started to copy the recipe and the name. If you stop at Le Beccherie today you can still enjoy the classical tiramisu recipe. It features ladyfingers soaked in strong espresso coffee accompanied by mascarpone and zabaglione cream and topped in bitter cocoa powder.

Tiramisu variations

Today's tiramisu comes in numerous variations. While the original is still one of the most popular, many people have come up with different variations. There are plenty of lower carb and lower fat versions. Versions that swap out the lady fingers for sponge cake or even pound cake, and other versions that include almonds, chocolate, and other sweets. And then there are variations that seem to have nothing to do with the original recipe, such as tiramisus that include fruit, such as blueberries, raspberries, or even lemon. There are even some versions out there that will substitute the coffee or leave it out entirely if you do not enjoy the taste of espresso.

Anna Fiori writes Italian food related articles for the Good British Food website at www.goodbritishfood.com