In recent years, capsicum (peppers) has been promoted as one of the foods that can make fast fat loss possible. And it seems that everyone is spicing up their diets with a dash of chili here, some jalapeño there and maybe a sprinkling of habañero every once in a while. But capsicum is not the only kind of food that promotes fast fat loss.

Some of the foods that can be found in most grocery freezer aisles or shelves or vegetable bins can have the same benefits too - and more. The key to getting great food and still enjoy a slimmer waistline is being more adventurous and creative with some of the conventional edibles we already know. For example:


Breads and grains. Breads and grains are so ordinary that we usually do not think of these as main ingredients to fast fat loss programs. But the truth is: breads, grains and almost all carbohydrate based products take up most of the bulk of our everyday meals. It only makes sense to use these to promote a healthier diet. To eliminate about 10% to 15% fats from your diet, try to steer clear of butter-rich, oil-rich and deep fried bread products (e.g. pound cakes, croissants, biscuits, doughnuts, etc.) Steering clear of most sugary confections is also a great idea since the combination of sugar and carbohydrates help increase food cravings more. This is particularly true for most pastries and sugar coated breakfast cereals.

Sugar free whole grain breads (wheat, oats, rye, corn meal, etc.) can help add more fiber in the diet, which can help speed up digestion too. At the same time, since the fibers in these grains are take a longer time to digest, it would likewise take the person a longer time to feel hungry as well; and that helps keep the calories down. However, to make fast fat loss even faster, try sticking to brown or dark colored breads, as opposed to the ubiquitous white breads. White breads use over refined flours that have very little fibers left, and usually use sugar for its rising process. The darker breads contain more fibers; and as with the case of rye breads, do not need sugar in order to rise. It is also best to consume only one or two slices per meal, especially if you are on a 5-a-day or 6-a-day meal diet.

Lean meats. Fast fat loss does not necessarily mean that you have to go on a strict vegetarian diet. You can have your burgers and eat it too. Protein is an essential element when it comes to good nutrition because this helps keep bones and muscles strong and supple. At the same time, protein also takes a longer time to break down, which means that the person can consume proteins as a way of keeping hunger pangs away. There are many sources of proteins. Oily fishes like salmons and tuna are known to contain rich Omega 3 oils which help eliminate bad cholesterol from the body. Poultry products are also great protein sources, but eggs should be eaten only once a week (due to its high cholesterol content). Pork and beef products should trimmed of most of its fats, and prepared using as little oil as possible.

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